26
Sept.

National Women’s Health & Fitness Day – Self Care Workshop

yoga

Come join NLP mindfulness coach April Stolf for a one hour workshop on The New Life Generator: How to optimize self-care from morning to night.

Participants will leave with a variety of tools to care for their mind and body from the moment they wake up until they go to sleep.

* Thought observation
* Fitness & meditation
* Conscious eating

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