For their fourth edition of Greenhouse Talks—and the very first of 2018 — Greenhouse has turned to their friends at Darou Wellness to help with one of our most-pressing resolutions: getting better sleep.
From heart health to memory storage and immune system function, our bodies rely on nightly shut-eye to keep in fine fighting form during our waking hours. A naturopathic doctor with twenty years of experience, Dr. Marika Berni from Darou Wellness is the perfect leader for this evening discussion on sleep health. She will share tips and tricks for establishing healthy routines and will address common sleep problems from a naturopath’s perspective.
We’ll finish the evening with a Make Your Own Sleepy Time Tea Workshop, featuring Pluck Teas. Guests will be able to fashion their own custom blends with favourite nighttime herbs, from chamomile and lavender, to rosehip, holy basil, and butterfly pea flower.
Don’t sleep on this one!
Spaces Members receive 20% off, ask reception for promo code.